The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
Podcasting since 2020 • 102 episodes
The Keep Smiling Podcast
Latest Episodes
#101 Reflecting on My University Journey & Transitioning from the Student Identity | Highlights, Challenges & Uncertain Next Steps
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from ...
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Season 10
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Episode 22
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33:26
#100 Runner and Mother: Breaking Stereotypes and Embracing Empowerment | Olivia Tsim
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of n...
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Season 10
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Episode 21
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43:58
#99 Discovering Your Worth & Finding Wholeness Within: Self-First for Fulfilling Relationships | Daria Ermolenko
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meani...
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Season 10
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Episode 20
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52:34
#98 Addressing the Psychological Roots of Eating Disorders & Overcoming Body Image Challenges | Thomas Midgley
Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian. For over 20 years Thomas has been working in the NHS and/or Private sector ...
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Season 10
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Episode 19
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46:47
#97 The Transformative Power of Running: Celebrating Progress, Finding Balance & Building a Community
Today we’re joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an inc...
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Season 10
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Episode 18
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46:50