The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
Episodes
102 episodes
#101 Reflecting on My University Journey & Transitioning from the Student Identity | Highlights, Challenges & Uncertain Next Steps
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from ...
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Season 10
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Episode 22
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33:26
#100 Runner and Mother: Breaking Stereotypes and Embracing Empowerment | Olivia Tsim
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of n...
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Season 10
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Episode 21
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43:58
#99 Discovering Your Worth & Finding Wholeness Within: Self-First for Fulfilling Relationships | Daria Ermolenko
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meani...
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Season 10
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Episode 20
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52:34
#98 Addressing the Psychological Roots of Eating Disorders & Overcoming Body Image Challenges | Thomas Midgley
Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian. For over 20 years Thomas has been working in the NHS and/or Private sector ...
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Season 10
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Episode 19
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46:47
#97 The Transformative Power of Running: Celebrating Progress, Finding Balance & Building a Community
Today we’re joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an inc...
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Season 10
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Episode 18
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46:50
#96 Finding Fulfilment: Value-Aligned Living & Connecting with Your True Self | Saskia Fehr
Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. In this episode, we dive into the powerful concept of values—those ...
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Season 10
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Episode 17
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49:15
#95 Running for Fulfilment: Tips for a Positive and Balanced Mindset | Jordan Foster
Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdle...
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Season 10
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Episode 16
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53:21
#94 Self-Care & Healthy Routines: Crafting a Balanced Lifestyle For Mental Wellbeing | Louis Watkins
Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling w...
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Season 10
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Episode 15
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37:53
#93 Embracing Neurodivergence: Turning Challenges Into Strengths | Beth Thomas
Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neuro...
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Season 10
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Episode 14
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45:05
#92 Rebuilding Identity After an Eating Disorder: Embracing a New Lifestyle for Lasting Recovery | Michelle Knowles
Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practic...
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Season 10
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Episode 13
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52:50
#91 23 Lessons At 23: A Personal Reflection
In today's episode, I reflect on the pivotal lessons I've learned over the past year.It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being.From appreciati...
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Season 10
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Episode 12
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35:26
#90 7 Steps To Happiness: Acceptance, Living an Aligned Life & Redefining Your Narrative | Rob Hosking
In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to delve into inspiring stories of resilience, growth...
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Season 10
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Episode 11
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57:02
#89 Endurance Sport & Psychological Wellbeing: A Holistic Perspective on Performance and Personal Development | Ali Hollest
Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological ...
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Season 10
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Episode 10
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1:13:32
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#88 Behind the Uniform: Mental Illness in the Police Force, Embracing Recovery, and Investing in Self | Alex Dawson
Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health.Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, i...
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Season 10
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Episode 10
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50:37
#87 Redefining Singlehood: Embracing Solitude, Self-Discovery & Building a Foundation
In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with...
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Season 10
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Episode 9
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25:53
#86 Growth Following Adversity: How to Flourish Beyond Hardship | Dr. Amrita Sen Mukherjee
Today I’m joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution.We unravel the mi...
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Season 10
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Episode 8
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52:46
#85 Eating Disorders to Active Endeavours: A Journey of Recovery & Rediscovery | Matt Powell
In today's episode, I’m joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to...
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Season 10
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Episode 7
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56:58
#84 Improving Your Wellbeing: Acceptance, Self-Compassion, Mindfulness & Finding Happiness | Jessica Paton
Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset.We explore the importance of self-compassion, the po...
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Season 10
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Episode 6
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49:54
#83 Embracing Sobriety: Staying True To Authentic Values, Prioritising Wellbeing & Resisting Societal Conformity | Sober In Cardiff
In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecti...
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Season 10
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Episode 5
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38:37
#82 Overcoming Adversity in Sport & The Process of Rediscovery | Rhys Thomas
In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he ...
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Season 10
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Episode 4
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41:36
#81 Building a Positive Mindset, Self-Acceptance & Finding Joy | Nisha Harichandran
In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.Our conversation delve...
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Season 10
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Episode 3
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40:30
#80 Transformation Following Tragedy & Strength In Vulnerability | Ricky Nuttall
In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in ...
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Season 10
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Episode 2
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1:16:31
#79 Life Update… Where I’m At & What I’ve Learned | Positive Lifestyle Habits, Identity & Future Intentions
In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.Throughou...
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Season 10
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Episode 1
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38:36
#78 4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life
In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability.From embracing natural light to fostering creativ...
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Season 9
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Episode 4
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26:04
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#77 The Complexities of Eating Disorders: Holistic Recovery & Addressing Psychological Triggers | Lauren Aaron
Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.Firstly, we explore what an eatin...
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Season 9
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Episode 3
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37:19
