The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
Podcasting since 2020 • 104 episodes
The Keep Smiling Podcast
Latest Episodes
Hiatus Announcement | One-Way Ticket To Asia
I’m taking a little break.I’ve got a one-way ticket to Southeast Asia… I’m about to go solo backpacking for I-don’t-know how long.It’s been a busy few years - building my business, chasing ex...
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16:01
#102 Breaking Free from Expectations: Rediscovering Yourself & Authentic Living | Brittany Farrant-Smith
In this episode, I’m joined by a familiar face - Brittany! In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown and evolved si...
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Season 10
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Episode 23
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49:43
#101 Reflecting on My University Journey & Transitioning from the Student Identity | Highlights, Challenges & Uncertain Next Steps
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from ...
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Season 10
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Episode 22
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33:26
#100 Runner and Mother: Breaking Stereotypes and Embracing Empowerment | Olivia Tsim
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of n...
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Season 10
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Episode 21
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43:58
#99 Discovering Your Worth & Finding Wholeness Within: Self-First for Fulfilling Relationships | Daria Ermolenko
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meani...
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Season 10
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Episode 20
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52:34