The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
Podcasting since 2020 • 97 episodes
The Keep Smiling Podcast
Latest Episodes
Finding Fulfilment: Value-Aligned Living & Connecting with Your True Self | Saskia Fehr
Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. In this episode, we dive into the powerful concept of values—those ...
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Season 10
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Episode 17
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49:15
Running for Fulfilment: Tips for a Positive and Balanced Mindset | Jordan Foster
Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdle...
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Season 10
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Episode 16
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53:21
Self-Care & Healthy Routines: Crafting a Balanced Lifestyle For Mental Wellbeing | Louis Watkins
Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappl...
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Season 10
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Episode 15
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37:53
Embracing Neurodivergence: Turning Challenges Into Strengths | Beth Thomas
Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neuro...
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Season 10
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Episode 14
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45:05
Rebuilding Identity After an Eating Disorder: Embracing a New Lifestyle for Lasting Recovery | Michelle Knowles
Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practic...
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Season 10
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Episode 13
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52:50