The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
The Keep Smiling Podcast
6 Ways To Improve Your Relationship With Food | Removing Labels, Mindful Eating & Rejecting Diet Culture
In this episode, I discuss how to cultivate a healthy and positive relationship with food.
Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.
Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues.
I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.
Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements.
https://www.beateatingdisorders.org.uk/