4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life Artwork

The Keep Smiling Podcast

Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.

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The Keep Smiling Podcast

4 Daily Habits To Improve Your Wellbeing | Small Behaviours To Transform Your Life

November 13, 2023 • Lara Rebecca • Season 9 • Episode 4

In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability.

From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives.

These daily habits are not a one-time decision but a commitment to an ongoing journey of balance, preparation, and a personal investment to your overall wellness.

Hopefully you can take some inspiration from these suggestions, and become more intentional about imbedding these behaviours into your daily life.

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