The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
The Keep Smiling Podcast
Life Update… Where I’m At & What I’ve Learned | Positive Lifestyle Habits, Identity & Future Intentions
In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.
Throughout the year, I've discovered valuable lessons, including:
- The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of self
- Embracing the power of patience, resisting the allure of immediate results, and cherishing the profound lessons embedded in gradual transformation
- Becoming more decisive and intentional with time, with a focus on the significance of saying 'no' as a commitment to a purposeful life
- The impactful journey of reconnecting with emotions, emphasising the importance of acknowledging and understanding emotional tendencies and patterns for heightened awareness and personal growth
As I contemplate the future and my intentions moving forward, I underline the significance of maintaining balance and building self-belief. I discuss the continuation of positive habits that have become integral to my identity, new ventures, academic pursuits, and career progression, with an intentional approach towards holistic growth.
Find Lara:
Instagram: @lara__rebecca
LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/
YouTube: https://www.youtube.com/@lararebecca4668