The Keep Smiling Podcast
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
The Keep Smiling Podcast
Rebuilding Identity After an Eating Disorder: Embracing a New Lifestyle for Lasting Recovery | Michelle Knowles
Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment.
In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.
When struggling with ED, maladaptive behaviours can become so ingrained that they feel like an integral part of who you are. So, recovery involves unlearning a life centred around disordered behaviours and reconstructing a healthier identity and lifestyle. This the slow and steady process of rediscovery, uncovering new routines, finding new sources of joy and fulfilment, reconnecting with old passions, or discovering new interests that were overshadowed by the eating disorder is key for a holistic recovery.
Additionally, we discuss the importance of reintegrating yourself into relationships. It's about ensuring the people around you see you for who you are today, support your recovery journey, and are willing to shift and grow with you.
Throughout this episode, we revisit the concept of living in alignment with your values, detailing how maintaining authenticity and living in accordance with your fundamental principles can lead to a meaningful, purposeful, and authentic life and sustainable, successful recovery.